Summer is officially here. The weather is beautiful outside, the butterflies are out, and the trees are in their full greenery. Most of the time, unless you run, you probably work out inside. I’ve been trying to take my activities outside this summer and enjoy the sun while we have it. Meeting up with friend on the weekend at the park for acro, and there have been a bunch of yoga in the park events around Seattle this summer (which I swear I will be able to make it to one of these times). There is also an endless array of outdoor activities to take advantage of. Just a little gentle encouragement to get outside. Even if you aren’t “working out” being outside tends to mean being more active. It’s good for the body and good for the mood too. Vitamin D, which we don’t get much of in Seattle, feels really good when it’s available.