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Finding Joy in Movement

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Hi! I'm Andreas Fetz, a Seattle based yoga teacher and circus coach. I help my students create a healthy balance in body and life — incorporating strength, flexibility, sound nutrition, and a focus on developing a solid foundation from which to build an exercise and health program. To schedule a one-on-one session, get in touch.

@andreasfetz on Instagram

@hellotoallthefishes created this drawing based off one of my photos. So amazing!!! I’m really digging it. Flattered to have been the inspiration for this beautiful piece.

Seattle summer day. Still clouds in the sky, but it’s beautiful nonetheless. I had one of those days where I got a ton done but was just sort of antsy and scattered the whole day. Like I didn’t quite know which of the hundred things to do I should focus on. I’ve been meditating a lot lately, and with it, I have been noticing how all over the place my mind can be. I think it always was, I’m just becoming more and more aware of it and noticing all the little distractions of the day and of my life. I’m really seeking to bring more mindfulness into all my daily activities, including IG and cell phone use in general. I’m wanting to dedicate more and more time to simply be in the pause, to take deep breaths and truly be present with all the underlying currents. . . . . . . . . #handstand #handstandpractice #handstands #yoga #training #hollowback #handbalancing #handstandlove #handstand365 #mensyoga #physicalfitness #mensfitness #menofyoga #calisthenics #movement #fitness #yogalife #embodiedflow #seattle #summer #mindfulness #distractions #beauty #spaceneedle #gasworkspark

On this Fourth of July I like to remind myself of all the people who continue to fight for justice in this country. Black lives matter activists, indigenous rights groups, environmental defenders, women’s rights campaigners, gun control advocates. The people that don’t give up and demand better of this country. Those are the real patriots.

I’ve been going through an incredibly tough patch lately, and I’ve been feeling very off center. One of the things that is the hardest is that I haven’t been being my best self in the face of the challenges, which brings up lots of feelings on its own, compounding all the other emotions. I’m really trying to look at what is underneath some of the behaviors that I’m not proud of, to take accountability for them and to do better. This is a crazy hard process. Looking into the shadows of one’s own self and trying not to turn away from it. I know that this process will take a long time and will require a lot of work and deep digging, but it’s clear I need to do it. I am thankful for the practices of yoga and meditation to help me ground and hopefully come back into my center. I’m also definitely down for company as a healing force also, so reach out if you are wanting to share some time. I would love the company. Heading into the darkness, looking to do all the work to maintain my light.

Acceptance can be crazy hard sometimes. I notice how much my mind wants to change reality sometimes, but the reality is that in order for anything to change, we need to accept it as it is first. Not sure why that is often so hard to do. Still working on it :) . . . . . . . . #handstand #handstands #onearmhandstand #oahs #flag #yoga #fitness #calisthenics #yogainspiration #movement #handbalancing #exercise #workinprogress

Come join me for a week of yoga, adventures, and soul nourishment in Mallorca, Spain! Experience the rugged beauty of the area, while enjoying the company of fellow yogis and travel lovers. Enjoy early morning yoga that grounds and centers you as you soak in the rich experiences that each day has to offer. Relax poolside as you enjoy some downtime, join the group for a hike through the awe-inspiring hills on the region, swim in the Mediterranean, and enjoy incredible meals in the breathtaking setting of our home for the week, a 16th century finca with some of the most stunning views you will ever encounter. Click the link in the bio for more info or just head over to www.embodiedadventures.com

Things I’m dedicating myself to this week: Discipline, self care, mindfulness, accountability and deep listening. . . . . . . . . . #yoga #discipline #mindfulness #selfcare #selflove #accountability #workingonit #workinprogress

I’ve been really trying lately not to be focused on any specific outcomes, and just become as present as possible with what’s in front of me. Trusting and surrendering that the small details of being present will add up to me being exactly where I need to be. I can’t remember who it was, but when I was a teenager, somebody said to me ‘the means are the end’ and it struck such a chord with me. Fall in love with the process and you can do anything. . . . . . . . . . . . #handstand #handstandpractice #handstands #yoga #training #stalter #stalterpress #mexican #hollowback #handbalancing #handstandlove #handstand365 #mensyoga #physicalfitness #mensfitness #menofyoga #calisthenics #movement #fitness #yogalife #embodiedflow

Another new thing I’ve been working on (thanks @emboardway and @david.gallina :) Swipe right to see video of how sloppy these still are for me. Haha 😆 Work in progress. Mixing it up more and more. My practice continues to evolve and I love it that way. . . . . . . . . . #movement #movementculture #fit #fitness #bodyweight #bodyweightexercise #calisthenics #exercise #legs #workout #newmovements #yoga #menofyoga #mensyoga #yogalife #practice #seattle #volunteerpark #summer #outdoors #sun

I’ve been really thinking about routines lately and trying to build in good routines that lead me where I want to be going but also leave room for me to really listen. Sometimes I’ve noticed that my routines can get in the way of me being present with the stuff happening in my life, or a way of avoiding looking at some things in my life. If all I have to do is follow my structure, then I don’t really have to worry about the effort it takes to really be present and integrate the lessons. On the other hand, if I don’t have structure and routine, it can be really easy to let dreams slide or to just half pursue something meaningful. Like most of life, seems like it’s about finding a balance. I’d love to hear your thoughts and how you al balance routine and freedom, structure and riding the waves. . . . . . . . . . #handstand #handstands #oahs #onearm #onearmhandstand #flag #mensyoga #menofyoga #yoga #yogalife #movement #outdoors #seattle #outside #summer #movementculture #calisthenics #routine #structure #fitness #presence #freedom

Saturday in the park. (not quite the 4th of July) . . . . . . . . #handstands #yoga #yogaeverydamnday #yogaeverywhere #yogalife #greenlake #handstand #mensyoga #calisthenics #movement #movementculture #outdoorsyoga #yogaoutside #lake #dock #summer #seattle #morningstroll

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