Join me in a playful exploration of the foundations of handstands. Geared towards those just beginning to explore leaving the ground as well as seasoned practitioners, this workshop is designed to give you the tools you need to successfully thumb your nose at gravity and most of all, have fun while doing it.
We will explore preparatory poses and move through exercises to develop the strength and flexibility you need to lift off the ground with grace and ease. you will learn how to create stability from your center using bandhas and your core, learn various progressions for inversion work, and explore different variations of handstand. come ready to learn and play!
Upcoming Workshop Dates:
Jan 12th – Ritual House of Yoga
The art of assisting with Andreas Fetz and Tami Hafzalla
A good assist can help students open up new depth in poses, find optimal alignment for their body, and understand the relationships at play in an embodied way. We will learn to safely and gently give assists and adjustments and how to cue verbally as well as physically. We will learn general principles as well as specific techniques.We will cover a wide range of poses, learning what to look for and how to safely enter and exit your assists. Come learn with Tami and myself and take your assists to the next level!